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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. The class features alternative music to keep you motivated throughout. During the ride, you'll focus on working your hamstrings, quads, and glutes. Enjoy a supportive and effective workout with Emma Lovewell guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Billie Eilish, Dave Matthews Band, Tycho

Playlist

  • music

    Awake

    Tycho
  • music

    From The Start

    Laufey
  • music

    Satellite

    Dave Matthews Band

Playlist

  • music

    Awake

    Tycho
  • music

    From The Start

    Laufey
  • music

    Satellite

    Dave Matthews Band
  • music

    Crosses (Remastered 2023)

    José González

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%