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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Billie Eilish, Stevie Nicks, Fred again..

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Actual Life (April 14 - December 17 2020)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%