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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact cycling session is perfect for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through this 15 minutes workout. The class focuses primarily on staying in the saddle, ensuring a gentle but effective ride. Get ready to work your glutes, hamstrings, and quads with Hannah's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Sam Smith, The Chainsmokers, Taylor Swift

Playlist

  • music

    I'm Not The Only One

    Sam Smith
  • music

    Unwritten

    Natasha Bedingfield
  • music

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya

Playlist

  • music

    I'm Not The Only One

    Sam Smith
  • music

    Unwritten

    Natasha Bedingfield
  • music

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya
  • music

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%