
15 min Low Impact Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact cycling session is perfect for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through this 15 minutes workout. The class focuses primarily on staying in the saddle, ensuring a gentle but effective ride. Get ready to work your glutes, hamstrings, and quads with Hannah's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Sam Smith, The Chainsmokers, Taylor Swift
Playlist
I'm Not The Only One
Sam SmithUnwritten
Natasha BedingfieldDon't Let Me Down (feat. Daya)
The Chainsmokers, Daya
Playlist
I'm Not The Only One
Sam SmithUnwritten
Natasha BedingfieldDon't Let Me Down (feat. Daya)
The Chainsmokers, DayaSweet Nothing (feat. Florence Welch)
Calvin Harris, Florence Welch
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%