
15 min Low Impact Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min Low Impact Ride, a cycling class designed to be easy on your joints while still providing a good sweat. This low impact session is ideal for anyone, especially those recovering from an injury. Enjoy a smooth ride primarily spent in the saddle, set to the rhythm of R&B music. The class focuses on working your glutes, hamstrings, and quads. Whether you're looking to ease back into exercise or just want a gentle ride, this class is perfect for you.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Beyoncé, Usher, One Direction
Playlist
Love in This Club, Pt. II (feat. Beyoncé & Lil' Wayne)
Usher, Beyoncé, Lil WayneVenus (Boys Noize Rework)
Bananarama, Boys NoizeOne Way or Another (Teenage Kicks)
One Direction
Playlist
Love in This Club, Pt. II (feat. Beyoncé & Lil' Wayne)
Usher, Beyoncé, Lil WayneVenus (Boys Noize Rework)
Bananarama, Boys NoizeOne Way or Another (Teenage Kicks)
One DirectionBulletproof
BERWYN
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%