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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 15 min Low Impact Ride, a cycling class designed to be easy on your joints while still providing a good sweat. This low impact session is ideal for anyone, especially those recovering from an injury. Enjoy a smooth ride primarily spent in the saddle, set to the rhythm of R&B music. The class focuses on working your glutes, hamstrings, and quads. Whether you're looking to ease back into exercise or just want a gentle ride, this class is perfect for you.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Beyoncé, Usher, One Direction

Playlist

  • Here I Stand

    Love in This Club, Pt. II (feat. Beyoncé & Lil' Wayne)

    Usher, Beyoncé, Lil Wayne
  • Venus (Boys Noize Rework)

    Venus (Boys Noize Rework)

    Bananarama, Boys Noize
  • One Way or Another (Teenage Kicks)

    One Way or Another (Teenage Kicks)

    One Direction

Playlist

  • Here I Stand

    Love in This Club, Pt. II (feat. Beyoncé & Lil' Wayne)

    Usher, Beyoncé, Lil Wayne
  • Venus (Boys Noize Rework)

    Venus (Boys Noize Rework)

    Bananarama, Boys Noize
  • One Way or Another (Teenage Kicks)

    One Way or Another (Teenage Kicks)

    One Direction
  • Bulletproof

    Bulletproof

    BERWYN

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%