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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for a 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of this ride makes it ideal for those recovering from an injury. Enjoy the beats of electronic music as you pedal through the session. This class focuses on your hamstrings, quads, and calves.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fred again.., WizKid, Birdy, Aluna

Playlist

  • music

    For Tonight

    Giveon
  • music

    Me (heavy)

    Fred again..
  • music

    Mine O' Mine

    Aluna, Jayda G

Playlist

  • music

    For Tonight

    Giveon
  • music

    Me (heavy)

    Fred again..
  • music

    Mine O' Mine

    Aluna, Jayda G
  • music

    People Help the People

    Birdy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%