
15 min Low Impact Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for a 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of this ride makes it ideal for those recovering from an injury. Enjoy the beats of electronic music as you pedal through the session. This class focuses on your hamstrings, quads, and calves.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fred again.., WizKid, Birdy, Aluna
Playlist
For Tonight
GiveonMe (heavy)
Fred again..Mine O' Mine
Aluna, Jayda G
Playlist
For Tonight
GiveonMe (heavy)
Fred again..Mine O' Mine
Aluna, Jayda GPeople Help the People
Birdy
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%