
15 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, John Mayer, Aloe Blacc, Dido
Playlist
Wonderful Day
O.A.R.Up&Up
ColdplayBattlefield
Jordin Sparks
Playlist
Wonderful Day
O.A.R.Up&Up
ColdplayBattlefield
Jordin SparksGlory Days
Aloe Blacc
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%