
15 min Low Impact Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of electronic music as you pedal through the session. The class focuses on working your glutes, hamstrings, and quads. Experience an effective workout with Kendall's guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Glass Animals, Tycho, Big Wild, Rodrigo y Gabriela
Playlist
When I Get There
Big WildGooey
Glass AnimalsEpigram
Tycho
Playlist
When I Get There
Big WildGooey
Glass AnimalsEpigram
TychoDescending To Nowhere
Rodrigo y Gabriela
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%