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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of electronic music as you pedal through the session. The class focuses on working your glutes, hamstrings, and quads. Experience an effective workout with Kendall's guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Glass Animals, Tycho, Big Wild, Rodrigo y Gabriela

Playlist

  • music

    When I Get There

    Big Wild
  • music

    Gooey

    Glass Animals
  • music

    Epigram

    Tycho

Playlist

  • music

    When I Get There

    Big Wild
  • music

    Gooey

    Glass Animals
  • music

    Epigram

    Tycho
  • music

    Descending To Nowhere

    Rodrigo y Gabriela

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%