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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kelis, The Royal Philharmonic Orchestra, Shaboozey, Charming Horses

Playlist

  • Crucial Tracks

    Don't Turn Around

    Aswad
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Acapella

    Acapella

    Kelis

Playlist

  • Crucial Tracks

    Don't Turn Around

    Aswad
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Acapella

    Acapella

    Kelis
  • Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%