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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout, especially if you're recovering from an injury. You'll spend most of the time in the saddle, making it a comfortable experience. Enjoy riding to the rhythm of pop music as you work through the session. Get ready to engage your hamstrings, quads, and glutes in this 15 minutes ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kelis, The Royal Philharmonic Orchestra, Shaboozey, Charming Horses

Playlist

  • Crucial Tracks

    Don't Turn Around

    Aswad
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Acapella

    Acapella

    Kelis

Playlist

  • Crucial Tracks

    Don't Turn Around

    Aswad
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Acapella

    Acapella

    Kelis
  • Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%