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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a 15 minutes session set to energetic pop music. Matt Wilpers will guide you through every step of the way. Perfect for anyone looking for a gentle yet effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mary J. Blige, Mary J. Blige, Beck, Method Man

Playlist

  • music

    Where It's At

    Beck
  • music

    Breathe (Danny T Remix)

    Anna Lunoe
  • music

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige

Playlist

  • music

    Where It's At

    Beck
  • music

    Breathe (Danny T Remix)

    Anna Lunoe
  • music

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • music

    Hear You Me

    Jimmy Eat World

Class plan

  • warmup

    Warm Up

    6 min

  • cycling

    Cycling

    8 min

  • cooldown

    Cool Down

    1 min