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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride to the beats of R&B music, which will keep you motivated throughout. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Whether you're easing back into fitness or looking for a gentler ride, this class with Sam Yo has you covered.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Etta James, Ella Fitzgerald, Gladys Knight & The Pips, The Five Stairsteps

Playlist

  • The Essential Gladys Knight & The Pips

    Midnight Train to Georgia

    Gladys Knight & The Pips
  • Etta James

    Leave Your Hat On

    Etta James
  • Stairsteps (Expanded Edition)

    O-o-h Child

    The Five Stairsteps

Playlist

  • The Essential Gladys Knight & The Pips

    Midnight Train to Georgia

    Gladys Knight & The Pips
  • Etta James

    Leave Your Hat On

    Etta James
  • Stairsteps (Expanded Edition)

    O-o-h Child

    The Five Stairsteps
  • The Complete Motown Singles, Vol. 3: 1963

    Ninety-Nine And A Half Won't Do

    The Wright Specials

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%