
15 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride to the beats of R&B music, which will keep you motivated throughout. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Whether you're easing back into fitness or looking for a gentler ride, this class with Sam Yo has you covered.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Etta James, Ella Fitzgerald, Gladys Knight & The Pips, The Five Stairsteps
Playlist
Midnight Train to Georgia
Gladys Knight & The PipsLeave Your Hat On
Etta JamesO-o-h Child
The Five Stairsteps
Playlist
Midnight Train to Georgia
Gladys Knight & The PipsLeave Your Hat On
Etta JamesO-o-h Child
The Five StairstepsNinety-Nine And A Half Won't Do
The Wright Specials
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%