15 min Low Impact Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride through the workout. The class focuses on engaging your hamstrings, quads, and calves. Get ready for an effective and enjoyable ride with Tunde.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Usher, TLC, Aaliyah
Playlist
Where My Girls At
702My Way
UsherNo Scrubs
TLC
Playlist
Where My Girls At
702My Way
UsherNo Scrubs
TLCWhat Goes Around...Comes Around (Radio Edit)
Justin Timberlake
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%