15 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 15 min Pick-Me-Up Ride. This theme class is designed to elevate your mood with an energizing playlist of pop music. Enjoy a quick, invigorating session that targets your hamstrings, quads, and calves. Hannah will guide you through this 15 minutes ride to lift your spirits. Clip in and experience a happy riding session with Hannah!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ed Sheeran, Pharrell Williams, Demi Lovato
Playlist
Free (The Blessed Madonna Remix)
Florence + The Machine, The Blessed MadonnaConfident
Demi LovatoCastle on the Hill (Seeb Remix)
Ed Sheeran
Playlist
Free (The Blessed Madonna Remix)
Florence + The Machine, The Blessed MadonnaConfident
Demi LovatoCastle on the Hill (Seeb Remix)
Ed SheeranWATER
Pharrell Williams, Beyoncé, Salatiel
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%