15 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 15 min Pop Ride, a music cycling class that will get you moving to the beats of electronic pop hits. This 15 minutes session is designed to keep you energized and riding to the rhythm. With a focus on fun and dynamic music, you'll find yourself pedaling to the latest pop chart-toppers. Cody Rigsby leads this class, ensuring an engaging and motivating experience. Get ready to ride and enjoy the music!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Beyoncé, Doja Cat
Playlist
Jump
Tyla, Gunna, Skillibengbreak up with your girlfriend, i'm bored
Ariana GrandeStarships
Nicki Minaj
Playlist
Jump
Tyla, Gunna, Skillibengbreak up with your girlfriend, i'm bored
Ariana GrandeStarships
Nicki MinajRing The Alarm (Migtight Remix)
Beyoncé
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%