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15 min Pop Ride

15 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Beyoncé, Doja Cat

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Pink Friday ... Roman Reloaded

    Starships

    Nicki Minaj

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Pink Friday ... Roman Reloaded

    Starships

    Nicki Minaj
  • Ring The Alarm

    Ring The Alarm (Migtight Remix)

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%