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15 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Beyoncé, Doja Cat
Playlist
Jump
Tyla, Gunna, Skillibengbreak up with your girlfriend, i'm bored
Ariana GrandeStarships
Nicki Minaj
Playlist
Jump
Tyla, Gunna, Skillibengbreak up with your girlfriend, i'm bored
Ariana GrandeStarships
Nicki MinajRing The Alarm (Migtight Remix)
Beyoncé
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%