
15 min Soul Ride
Originally aired
Ally Love
Cycling
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Let’s get soulful as we sweat it out to the sounds of gospel, jazz and R&B in this genre-based ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, The Temptations, Smokey Robinson, Gladys Knight & The Pips
Playlist
My Girl
The TemptationsNeither One Of Us (Wants To Be The First To Say Goodbye)
Gladys Knight & The PipsPapa Was A Rollin' Stone (Stereo Promo Version)
The Undisputed Truth
Playlist
My Girl
The TemptationsNeither One Of Us (Wants To Be The First To Say Goodbye)
Gladys Knight & The PipsPapa Was A Rollin' Stone (Stereo Promo Version)
The Undisputed TruthMercy Mercy Me (The Ecology)
Marvin Gaye
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%