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15 min Soul Ride

15 min Soul Ride

Originally aired

Ally Love

Cycling

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Let’s get soulful as we sweat it out to the sounds of gospel, jazz and R&B in this genre-based ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, The Temptations, Smokey Robinson, Gladys Knight & The Pips

Playlist

  • 20 #1's: Movie Love Songs

    My Girl

    The Temptations
  • Neither One Of Us

    Neither One Of Us (Wants To Be The First To Say Goodbye)

    Gladys Knight & The Pips
  • The Complete Motown Singles - Vol. 12A: 1972

    Papa Was A Rollin' Stone (Stereo Promo Version)

    The Undisputed Truth

Playlist

  • 20 #1's: Movie Love Songs

    My Girl

    The Temptations
  • Neither One Of Us

    Neither One Of Us (Wants To Be The First To Say Goodbye)

    Gladys Knight & The Pips
  • The Complete Motown Singles - Vol. 12A: 1972

    Papa Was A Rollin' Stone (Stereo Promo Version)

    The Undisputed Truth
  • What's Going On

    Mercy Mercy Me (The Ecology)

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%