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15 min Stacking Stuffer: HIIT Ride

15 min Stacking Stuffer: HIIT Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Stacking Stuffer HIIT Ride, a powerful and efficient intervals class. This high-intensity session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy the energetic beats of electronic music as you push through the intervals. Perfect for those looking for a quick, effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ariana Grande, Becky Hill, Kelly Rowland

Playlist

  • Santa Tell Me

    Santa Tell Me

    Ariana Grande
  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (Diplo + Grandtheft Remix) (feat. Florence Welch)

    Calvin Harris, Florence Welch

Playlist

  • Santa Tell Me

    Santa Tell Me

    Ariana Grande
  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (Diplo + Grandtheft Remix) (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min