
15 min Stacking Stuffer: Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 15 min Stacking Stuffer Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It features a low impact workout, making it perfect for those recovering from an injury. Enjoy a pop music playlist as you ride. This class focuses on your hamstrings, quads, and calves.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, The Weeknd, Jamiroquai, Erykah Badu
Playlist
Blinding Lights
The WeekndJoy To The World
Three Dog NightOn & On
Erykah Badu
Playlist
Blinding Lights
The WeekndJoy To The World
Three Dog NightOn & On
Erykah BaduCosmic Girl (Remastered 2013)
Jamiroquai
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%