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15 min Stacking Stuffer: Low Impact Ride

15 min Stacking Stuffer: Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 15 min Stacking Stuffer Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It features a low impact workout, making it perfect for those recovering from an injury. Enjoy a pop music playlist as you ride. This class focuses on your hamstrings, quads, and calves.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, The Weeknd, Jamiroquai, Erykah Badu

Playlist

  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Celebrate: The Three Dog Night Story, 1965-1975

    Joy To The World

    Three Dog Night
  • On & On

    On & On

    Erykah Badu

Playlist

  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Celebrate: The Three Dog Night Story, 1965-1975

    Joy To The World

    Three Dog Night
  • On & On

    On & On

    Erykah Badu
  • Travelling Without Moving (Remastered)

    Cosmic Girl (Remastered 2013)

    Jamiroquai

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%