
15 min Tabata Ride
Originally aired
Ben Alldis
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Moby, The Prodigy, Technotronic
Playlist
Pump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, TechnotronicFirestarter
The ProdigyRay Of Solar
Swedish House Mafia
Playlist
Pump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, TechnotronicFirestarter
The ProdigyRay Of Solar
Swedish House MafiaExtreme Ways (Mixed)
Armin van Buuren, Moby
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%