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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Ben Alldis

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Moby, The Prodigy, Technotronic

Playlist

  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • The Fat of the Land

    Firestarter

    The Prodigy
  • Ray Of Solar (B Side Edit)

    Ray Of Solar

    Swedish House Mafia

Playlist

  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • The Fat of the Land

    Firestarter

    The Prodigy
  • Ray Of Solar (B Side Edit)

    Ray Of Solar

    Swedish House Mafia
  • A State of Trance Year Mix 2024 (Mixed by Armin van Buuren)

    Extreme Ways (Mixed)

    Armin van Buuren, Moby

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%