
15 min Tabata Ride
Originally aired
Benny Adami
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Oasis, Metallica, Faith No More
Playlist
Epic
Faith No MoreEnter Sandman
MetallicaEverlong
Foo Fighters
Playlist
Epic
Faith No MoreEnter Sandman
MetallicaEverlong
Foo FightersDon't Look Back In Anger
Oasis
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%