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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Benny Adami

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Oasis, Metallica, Faith No More

Playlist

  • The Real Thing

    Epic

    Faith No More
  • Metallica

    Enter Sandman

    Metallica
  • The Colour And The Shape

    Everlong

    Foo Fighters

Playlist

  • The Real Thing

    Epic

    Faith No More
  • Metallica

    Enter Sandman

    Metallica
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • (What's The Story) Morning Glory?

    Don't Look Back In Anger

    Oasis

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%