
15 min Tabata Ride
Originally aired
Bradley Rose
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Bradley Rose for the 15 min Tabata Ride, a high-impact interval class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on intervals and features electronic music to keep you energized. You'll work on your glutes, hamstrings, and quads throughout the session. In just 15 minutes, you'll experience a series of intense efforts followed by brief recoveries. Get ready to push your limits and take on your next challenge with Bradley Rose.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kygo, Tiësto, Becky Hill, OneRepublic
Playlist
Love in the Middle of a Firefight (feat. Brendon Urie)
Dillon Francis, Brendon UrieLet You Love Me (Möwe Remix)
RITA ORA, MÖWE, Möwe, Rita OraFalse Alarm
Becky Hill, Matoma
Playlist
Love in the Middle of a Firefight (feat. Brendon Urie)
Dillon Francis, Brendon UrieLet You Love Me (Möwe Remix)
RITA ORA, MÖWE, Möwe, Rita OraFalse Alarm
Becky Hill, MatomaSecrets (feat. VASSY)
Tiësto, Vassy, KSHMR, VASSY
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%