Skip to main content
15 min Tabata Ride

15 min Tabata Ride

Originally aired

Bradley Rose

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Bradley Rose for the 15 min Tabata Ride, a high-impact interval class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on intervals and features electronic music to keep you energized. You'll work on your glutes, hamstrings, and quads throughout the session. In just 15 minutes, you'll experience a series of intense efforts followed by brief recoveries. Get ready to push your limits and take on your next challenge with Bradley Rose.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Tiësto, Becky Hill, OneRepublic

Playlist

  • Money Sucks, Friends Rule

    Love in the Middle of a Firefight (feat. Brendon Urie)

    Dillon Francis, Brendon Urie
  • Let You Love Me (Möwe Remix)

    Let You Love Me (Möwe Remix)

    RITA ORA, MÖWE, Möwe, Rita Ora
  • False Alarm

    False Alarm

    Becky Hill, Matoma

Playlist

  • Money Sucks, Friends Rule

    Love in the Middle of a Firefight (feat. Brendon Urie)

    Dillon Francis, Brendon Urie
  • Let You Love Me (Möwe Remix)

    Let You Love Me (Möwe Remix)

    RITA ORA, MÖWE, Möwe, Rita Ora
  • False Alarm

    False Alarm

    Becky Hill, Matoma
  • Club Life, Vol. 4 - New York City

    Secrets (feat. VASSY)

    Tiësto, Vassy, KSHMR, VASSY

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%