
15 min Tabata Ride
Originally aired
Bradley Rose
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Bradley Rose for the 15 min Tabata Ride, an intervals class designed to push your limits with a 2:1 ratio of effort to recovery. This high-impact session focuses on glutes, hamstrings, and quads, making it a great choice for a quick but effective workout. Set to the energetic beats of pop music, you'll find yourself motivated to power through each interval. With a duration of just 15 minutes, it's easy to fit into your day. Challenge yourself and see how far you can go with Bradley Rose guiding you every step of the way.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Sia, Natasha Bedingfield, WALK THE MOON
Playlist
These Words (Manny Marroquin Mix)
Natasha BedingfieldMove Your Body (Alan Walker Remix)
SiaSummer
Calvin Harris
Playlist
These Words (Manny Marroquin Mix)
Natasha BedingfieldMove Your Body (Alan Walker Remix)
SiaSummer
Calvin HarrisClub Foot
Kasabian
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%