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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Tabata Ride, an intervals class designed to push your limits with a 2:1 ratio of effort to recovery. This high-impact session focuses on glutes, hamstrings, and quads, making it a great choice for a quick but effective workout. Set to the energetic beats of pop music, you'll find yourself motivated to power through each interval. With a duration of just 15 minutes, it's easy to fit into your day. Challenge yourself and see how far you can go with Bradley Rose guiding you every step of the way.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Sia, Natasha Bedingfield, WALK THE MOON

Playlist

  • Unwritten

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Motion

    Summer

    Calvin Harris

Playlist

  • Unwritten

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Motion

    Summer

    Calvin Harris
  • Kasabian

    Club Foot

    Kasabian

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%