
15 min Tabata Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring you stay energized and ready for the next challenge. As you ride to the rhythm of pop music, you'll work your hamstrings, quads, and glutes. Perfect for those looking to maximize their workout in a short amount of time. Get ready to ride with intensity and focus.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ne-Yo, Jamie xx, Romy
Playlist
Flying Overseas (feat. Devonte Hynes and Solange Knowles) (feat. Devonte Hynes & Solange Knowles)
Theophilus London, Devonte Hynes, Solange KnowlesThief
OokayLeave the World Behind
CØDE
Playlist
Flying Overseas (feat. Devonte Hynes and Solange Knowles) (feat. Devonte Hynes & Solange Knowles)
Theophilus London, Devonte Hynes, Solange KnowlesThief
OokayLeave the World Behind
CØDELet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-Yo
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%