15 min Tabata Ride
Originally aired
Camila Ramón
Cycling
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Two on, one off. This type of high-impact interval training offers you a 2:1 ratio of effort and recovery, encouraging you to take on your next challenge.
Explicit
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Daddy Yankee, Myke Towers, Juan Luis Guerra 4.40
Playlist
Mami Tu Ta Bien
Oro SolidoDespués de la Playa
Bad BunnyEl Farolito
Juan Luis Guerra 4 40, Juan Luis Guerra 4.40
Playlist
Mami Tu Ta Bien
Oro SolidoDespués de la Playa
Bad BunnyEl Farolito
Juan Luis Guerra 4 40, Juan Luis Guerra 4.40Gasolina
Daddy Yankee
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%