
15 min Tabata Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min Tabata Ride, a high-impact interval class designed to energize you. With a 2:1 ratio of effort to recovery, you'll push through intense intervals and short rest periods. This class focuses on working your glutes, hamstrings, and quads. The music genre in class is electronic, keeping the energy high throughout. Get ready to challenge yourself and boost your power in just 15 minutes.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Wiwek, Nicholas Gunn, Alina Renae
Playlist
Out There (feat. Alina Renae) (Blue5even Remix) (feat. Alina Renae)
Nicholas Gunn, Alina RenaeRun
WiwekTrigger (Ramiro Lopez Raw Remix)
DeMarzo
Playlist
Out There (feat. Alina Renae) (Blue5even Remix) (feat. Alina Renae)
Nicholas Gunn, Alina RenaeRun
WiwekTrigger (Ramiro Lopez Raw Remix)
DeMarzoSurrender (feat. Curtis Harding)
RÜFÜS DU SOL, Curtis Harding
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%