
15 min Tabata Ride
Originally aired
Cliff Dwenger
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Equipment
- Stationary bike
Featuring music by
2 Chainz, Jason Derulo, Jax Jones, Duke Dumont
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis) [VAVO Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason DeruloAnother Day In Paradise
Adam Trigger
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis) [VAVO Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason DeruloAnother Day In Paradise
Adam TriggerLosing It
FISHER
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%