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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Equipment

  • Stationary bike

Featuring music by

Kevin McKay, Endor, Charming Horses, MATTN

Playlist

  • Jenny from the Block

    Jenny from the Block

    MATTN, Lukas Vane, FONTI
  • Glasgow Underground 2023

    Somebody That I Used To Know (feat. Simon Ellis)

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait

Playlist

  • Jenny from the Block

    Jenny from the Block

    MATTN, Lukas Vane, FONTI
  • Glasgow Underground 2023

    Somebody That I Used To Know (feat. Simon Ellis)

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%