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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rudimental, Elderbrook, CamelPhat, Des'ree

Playlist

  • Supernatural

    Life

    Des'ree
  • Cola (Made By Pete Remix)

    Cola (feat. Elderbrook) [Made By Pete Remix]

    CamelPhat, Elderbrook
  • Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Hannah Wants, Clementine Douglas

Playlist

  • Supernatural

    Life

    Des'ree
  • Cola (Made By Pete Remix)

    Cola (feat. Elderbrook) [Made By Pete Remix]

    CamelPhat, Elderbrook
  • Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Hannah Wants, Clementine Douglas
  • Dancing is Healing (Remixes)

    Dancing is Healing (Billen Ted VIP Mix)

    Rudimental, Charlotte Plank, Vibe Chemistry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%