
15 min Tabata Ride
Originally aired
Hannah Frankson
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Rudimental, Elderbrook, CamelPhat, Des'ree
Playlist
Life
Des'reeCola (feat. Elderbrook) [Made By Pete Remix]
CamelPhat, ElderbrookCure My Desire (feat. Clementine Douglas) [Themba Remix]
Hannah Wants, Clementine Douglas
Playlist
Life
Des'reeCola (feat. Elderbrook) [Made By Pete Remix]
CamelPhat, ElderbrookCure My Desire (feat. Clementine Douglas) [Themba Remix]
Hannah Wants, Clementine DouglasDancing is Healing (Billen Ted VIP Mix)
Rudimental, Charlotte Plank, Vibe Chemistry
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%