Skip to main content
15 min Tabata Ride

15 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Hannah Frankson for the 15 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This workout follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your session. You'll be riding to the beats of hip-hop/rap, making the experience both intense and enjoyable. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to push your limits and take on your next challenge with Hannah guiding you through every step.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, B.o.B, B.o.B, Hayley Williams

Playlist

  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • Ice Box (Mixes)

    Ice Box (Slang House Mix)

    Omarion
  • Finally Enough Love

    Living For Love (Offer Nissim Promo Mix) [2022 Remaster]

    Madonna

Playlist

  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • Ice Box (Mixes)

    Ice Box (Slang House Mix)

    Omarion
  • Finally Enough Love

    Living For Love (Offer Nissim Promo Mix) [2022 Remaster]

    Madonna
  • Everywhere + Nowhere (Black Edition Deluxe)

    You Never Let Go (feat. Travis Greene)

    Guvna B, Travis Greene

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%