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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 15 min Tabata Ride, a high-impact intervals class. This session features a 2:1 ratio of effort to recovery, designed to pump you with energy. With an electronic music genre setting the pace, you'll be motivated throughout the ride. This class is structured to challenge you and help you take on your next challenge. Get ready to experience an invigorating workout with focused intervals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Stormzy, RAYE, Wilkinson, Issey Cross

Playlist

  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • Plastic Soul / Palma

    Plastic Soul

    Shy FX
  • Cognition

    Used To This

    Wilkinson, Issey Cross

Playlist

  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • Plastic Soul / Palma

    Plastic Soul

    Shy FX
  • Cognition

    Used To This

    Wilkinson, Issey Cross
  • Recognise

    Recognise (Radio Edit)

    Fred V & Grafix

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min