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15 min Techno Ride

15 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Techno Ride and immerse yourself in the rhythm of electronic music. This music cycling class will have you powering through your ride to some of the biggest and best techno tunes ever. While you ride, you'll be working your glutes, hamstrings, and quads. Charlotte will guide you through every beat and pedal stroke. Get ready to enjoy an energizing and focused 15 minutes session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Yotto, Sander Van Doorn, Sander van Doorn, Joris Voorn

Playlist

  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Koko (Radio Mix)

    Sander Van Doorn, Sander van Doorn
  • One Blood

    One Blood

    Yotto, Junior Reid
  • Better Late Than Never

    You Take My Breath Away (Lange Mix)

    SuReaL

Playlist

  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Koko (Radio Mix)

    Sander Van Doorn, Sander van Doorn
  • One Blood

    One Blood

    Yotto, Junior Reid
  • Better Late Than Never

    You Take My Breath Away (Lange Mix)

    SuReaL
  • Global Underground #43: Joris Voorn - Rotterdam (The Exclusive Originals)

    Alpha 7

    Joris Voorn

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%