
15 min Techno Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min Techno Ride and immerse yourself in the rhythm of electronic music. This music cycling class will have you powering through your ride to some of the biggest and best techno tunes ever. While you ride, you'll be working your glutes, hamstrings, and quads. Charlotte will guide you through every beat and pedal stroke. Get ready to enjoy an energizing and focused 15 minutes session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Yotto, Sander Van Doorn, Sander van Doorn, Joris Voorn
Playlist
Koko (Radio Mix)
Sander Van Doorn, Sander van DoornOne Blood
Yotto, Junior ReidYou Take My Breath Away (Lange Mix)
SuReaL
Playlist
Koko (Radio Mix)
Sander Van Doorn, Sander van DoornOne Blood
Yotto, Junior ReidYou Take My Breath Away (Lange Mix)
SuReaLAlpha 7
Joris Voorn
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%