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15 min Techno Ride

15 min Techno Ride

Originally aired

Erik Jäger

Cycling

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More info

Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.

Equipment

  • Stationary bike

Featuring music by

Joel Corry, Cedric Gervais, Gesaffelstein, Anyma

Playlist

  • music

    Eternity

    Anyma, Chris Avantgarde
  • music

    Less Is More

    Calvin Logue
  • music

    Hate or Glory

    Gesaffelstein

Playlist

  • music

    Eternity

    Anyma, Chris Avantgarde
  • music

    Less Is More

    Calvin Logue
  • music

    Hate or Glory

    Gesaffelstein
  • music

    MOLLY (Will Sparks Remix)

    Cedric Gervais, Joel Corry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%