
15 min Techno Ride
Originally aired
Erik Jäger
Cycling
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Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.
Equipment
- Stationary bike
Featuring music by
Joel Corry, Cedric Gervais, Gesaffelstein, Anyma
Playlist
Eternity
Anyma, Chris AvantgardeLess Is More
Calvin LogueHate or Glory
Gesaffelstein
Playlist
Eternity
Anyma, Chris AvantgardeLess Is More
Calvin LogueHate or Glory
GesaffelsteinMOLLY (Will Sparks Remix)
Cedric Gervais, Joel Corry
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%