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20 min 2000s Hip Hop Ride

20 min 2000s Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min 2000s Hip Hop Ride. In this music cycling class, you'll ride along to iconic hip hop tracks from the 2000s. The class features a hip-hop/rap music genre that will keep you motivated throughout the session. This workout primarily targets your glutes, hamstrings, and quads. Get ready to enjoy a dynamic and engaging ride with Ally.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

T-Pain, Lil Wayne, Rick Ross, Fat Joe

Playlist

  • Lean Back

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • All The Above (feat. T-Pain)

    All the Above (feat. T-Pain) (feat. T-Pain)

    Maino, T-Pain
  • music

    Plenty Money

    Plies

Playlist

  • Lean Back

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • All The Above (feat. T-Pain)

    All the Above (feat. T-Pain) (feat. T-Pain)

    Maino, T-Pain
  • music

    Plenty Money

    Plies
  • music

    Hustlin'

    Rick Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%