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20 min 2000s Hip Hop Ride

20 min 2000s Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min 2000s Hip Hop Ride, a music cycling class that will have you riding along to iconic hip hop tracks from the 2000s. This class features a hip-hop/rap music genre, ensuring an energetic and rhythmic workout. As you pedal through the session, you'll be engaging your glutes, hamstrings, and quads. The class is designed to keep you motivated with a playlist that takes you back to the 2000s. Don't miss out on this exciting ride with Ally Love!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

50 Cent, T-Pain, Ying Yang Twins, LL Cool J

Playlist

  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • The Massacre

    Disco Inferno

    50 Cent

Playlist

  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • The Massacre

    Disco Inferno

    50 Cent
  • All The Above (feat. T-Pain)

    All the Above (feat. T-Pain) (feat. T-Pain)

    Maino, T-Pain

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%