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20 min 2000s Rock Ride

20 min 2000s Rock Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 20 min 2000s Rock Ride, a music cycling class that will keep you motivated with an epic 2000s rock playlist. This 20 minutes session focuses on alternative rock music to keep your energy levels high. As you pedal through the ride, you'll be working your hamstrings, quads, and glutes. This class is perfect for those who enjoy a rock-infused workout experience. Get ready to ride to the beat with Olivia Amato and enjoy the music as you push through each segment.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Red Hot Chili Peppers, The Killers, Weezer

Playlist

  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • The Strange Case of...

    I Miss the Misery

    Halestorm
  • Hot Fuss

    Mr. Brightside

    The Killers

Playlist

  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • The Strange Case of...

    I Miss the Misery

    Halestorm
  • Hot Fuss

    Mr. Brightside

    The Killers
  • Bleed American

    The Middle

    Jimmy Eat World

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%