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20 min 60s Rock Ride

20 min 60s Rock Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min 60s Rock Ride, a music cycling class that will get you moving to an epic 60s rock playlist. This 20 minutes class focuses on building strength and endurance as you ride along to classic rock tunes. Mila will guide you through a series of cycling segments designed to challenge your hamstrings, quads, and glutes. The rock music genre sets a motivating backdrop for your workout. Get ready to give it your all in this engaging ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, The Beatles, The Who, The Doors

Playlist

  • Meaty, Beaty, Big And Bouncy

    My Generation

    The Who
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Neptunes Radio Edit)

    The Neptunes, The Rolling Stones
  • Born To Be Wild (Best Of....)

    Born To Be Wild

    Steppenwolf

Playlist

  • Meaty, Beaty, Big And Bouncy

    My Generation

    The Who
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Neptunes Radio Edit)

    The Neptunes, The Rolling Stones
  • Born To Be Wild (Best Of....)

    Born To Be Wild

    Steppenwolf
  • A Hard Day's Night (Remastered)

    A Hard Day's Night (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%