20 min 60s Rock Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min 60s Rock Ride, a music cycling class that will get you moving to an epic 60s rock playlist. This 20 minutes class focuses on building strength and endurance as you ride along to classic rock tunes. Mila will guide you through a series of cycling segments designed to challenge your hamstrings, quads, and glutes. The rock music genre sets a motivating backdrop for your workout. Get ready to give it your all in this engaging ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, The Beatles, The Who, The Doors
Playlist
My Generation
The WhoSympathy For The Devil (Neptunes Radio Edit)
The Neptunes, The Rolling StonesBorn To Be Wild
Steppenwolf
Playlist
My Generation
The WhoSympathy For The Devil (Neptunes Radio Edit)
The Neptunes, The Rolling StonesBorn To Be Wild
SteppenwolfA Hard Day's Night (Remastered 2009)
The Beatles
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%