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20 min 70s Pop Ride

20 min 70s Pop Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min 70s Pop Ride, where you'll pedal through classic pop tracks from the 70s on the Bike. This music cycling class features a pop music genre that will keep you motivated throughout your ride. While you enjoy the tunes, you'll be working on your hamstrings, quads, and glutes. The class is designed to provide a complete workout within a short duration of 20 minutes. Get ready to sweat it out and have a great time with Jenn Sherman!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Chaka Khan, Bill Withers, Commodores

Playlist

  • music

    You Sexy Thing (Single Version)

    Hot Chocolate
  • music

    Fantasy

    Earth, Wind & Fire
  • music

    Use Me

    Bill Withers

Playlist

  • music

    You Sexy Thing (Single Version)

    Hot Chocolate
  • music

    Fantasy

    Earth, Wind & Fire
  • music

    Use Me

    Bill Withers
  • music

    Love Will Keep Us Together

    Captain & Tennille

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%