
20 min 70s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min 70s Ride and enjoy a cycling session set to classic tracks from the 70s. This music cycling class will have you sweating it out on the Bike while grooving to pop hits from the era. Focus on working your hamstrings, quads, and glutes as you pedal through the session. With a 20 minutes duration, it's a quick and effective way to get your workout in. Don't miss this energetic ride with Denis Morton!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, Donna Summer, Bruce Springsteen, The Beatles
Playlist
I Want You to Want Me
Cheap TrickDa Ya Think I'm Sexy?
Rod StewartI've Got A Feeling (Remastered 2009)
The Beatles
Playlist
I Want You to Want Me
Cheap TrickDa Ya Think I'm Sexy?
Rod StewartI've Got A Feeling (Remastered 2009)
The BeatlesHot Stuff (Single Version)
Donna Summer
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%