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20 min 70s Ride

20 min 70s Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 20 min 70s Ride and enjoy a cycling session set to classic tracks from the 70s. This music cycling class will have you sweating it out on the Bike while grooving to pop hits from the era. Focus on working your hamstrings, quads, and glutes as you pedal through the session. With a 20 minutes duration, it's a quick and effective way to get your workout in. Don't miss this energetic ride with Denis Morton!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, Donna Summer, Bruce Springsteen, The Beatles

Playlist

  • In Color

    I Want You to Want Me

    Cheap Trick
  • Rod Stewart: 1975-1978

    Da Ya Think I'm Sexy?

    Rod Stewart
  • Let It Be (Remastered)

    I've Got A Feeling (Remastered 2009)

    The Beatles

Playlist

  • In Color

    I Want You to Want Me

    Cheap Trick
  • Rod Stewart: 1975-1978

    Da Ya Think I'm Sexy?

    Rod Stewart
  • Let It Be (Remastered)

    I've Got A Feeling (Remastered 2009)

    The Beatles
  • Walk Away - Collector's Edition The Best Of 1977-1980

    Hot Stuff (Single Version)

    Donna Summer

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%