20 min 80s Pop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min 80s Pop Ride and enjoy a journey through classic pop tracks from the 80s as you sweat it out on the Bike. This music cycling class features an energetic R&B playlist to keep you motivated throughout the session. Ally Love will guide you through a series of cycling exercises designed to push your limits. The class focuses on working your hamstrings, quads, and glutes. Get ready for a fun and challenging workout with great music and expert instruction.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Queen, David Bowie, Inxs
Playlist
Need You Tonight
Inxs, INXSInto the Groove
MadonnaYour Love
The Outfield
Playlist
Need You Tonight
Inxs, INXSInto the Groove
MadonnaYour Love
The Outfield1,2,3 (Remix)
Gloria Estefan, Gloria Estefan and Miami Sound Machine
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%