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20 min 80s Ride

20 min 80s Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min 80s Ride and enjoy a cycling session set to classic tracks from the 80s. This music cycling class will have you pedaling to pop hits, making your workout enjoyable and rhythmic. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it's a perfect way to fit an effective exercise into your schedule. Get ready to ride and sweat it out on the Bike with Ally!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Pat Benatar, Duran Duran, Bonnie Tyler

Playlist

  • Playlist: The Very Best Of Lisa Lisa & Cult Jam

    Head to Toe

    Lisa Lisa & Cult Jam
  • Rio (Collector's Edition)

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • Madonna

    Holiday

    Madonna

Playlist

  • Playlist: The Very Best Of Lisa Lisa & Cult Jam

    Head to Toe

    Lisa Lisa & Cult Jam
  • Rio (Collector's Edition)

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • Madonna

    Holiday

    Madonna
  • Essential - 80's Love

    Holding Out for a Hero

    Bonnie Tyler

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%