
20 min 80s Ride
Originally aired
Benny Adami
Cycling
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More info
Work out to the evergreen songs of the 80s while you go all out on your bike.
Equipment
- Stationary bike
Featuring music by
Erasure, Carly Simon, Peter Frampton, ABC
Playlist
Sometimes (2009 Remaster)
ErasureSteppin' Out
Joe JacksonLying
Peter Frampton
Playlist
Sometimes (2009 Remaster)
ErasureSteppin' Out
Joe JacksonLying
Peter FramptonStick Around
Julian Lennon
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%