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20 min 80s Ride

20 min 80s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the bike. This 20 minutes session focuses on pop music, creating an energetic atmosphere. Cody Rigsby will guide you through the ride, ensuring you stay motivated throughout. The class is designed to be engaging and fun, perfect for those who enjoy cycling to the beats of the 80s. Get ready to pedal and enjoy the music with Cody.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Prince, Chaka Khan, Paula Abdul

Playlist

  • Forever Your Girl

    Straight Up

    Paula Abdul
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • 4Ever

    Raspberry Beret

    Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution

Playlist

  • Forever Your Girl

    Straight Up

    Paula Abdul
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • 4Ever

    Raspberry Beret

    Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
  • Celebration

    Lucky Star

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    27 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%