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20 min 80s Ride

20 min 80s Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This 20 minutes session features a pop music genre to keep you motivated throughout the ride. Emma will guide you through a dynamic workout focusing on your hamstrings, quads, and glutes. The class is designed to offer an engaging and effective experience. Enjoy the rhythm and get ready to pedal to some of the best hits from the 80s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Prince, Roxette, Fine Young Cannibals, Rick Astley

Playlist

  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Heavy Nova

    Simply Irresistible

    Robert Palmer
  • 3 Originals

    Never Gonna Give You Up

    Rick Astley

Playlist

  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Heavy Nova

    Simply Irresistible

    Robert Palmer
  • 3 Originals

    Never Gonna Give You Up

    Rick Astley
  • After the Snow

    I Melt with You

    Modern English

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%