
20 min 80s Rock Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min 80s Rock Ride and pedal through the classic rock tracks of the 80s while you sweat it out on the Bike. This music cycling class features a rock genre playlist that will keep you motivated throughout the session. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Bradley Rose will guide you through each segment, making sure you get the most out of your 20 minutes ride. Get ready to experience the thrill of 80s rock while cycling.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bryan Adams, Def Leppard, Foreigner, ZZ Top
Playlist
Rock Of Ages
Def LeppardWe Built This City
StarshipUrgent
Foreigner
Playlist
Rock Of Ages
Def LeppardWe Built This City
StarshipUrgent
ForeignerRun To You
Bryan Adams
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%