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20 min 80s Rock Ride

20 min 80s Rock Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min 80s Rock Ride and pedal through the classic rock tracks of the 80s while you sweat it out on the Bike. This music cycling class features a rock genre playlist that will keep you motivated throughout the session. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Bradley Rose will guide you through each segment, making sure you get the most out of your 20 minutes ride. Get ready to experience the thrill of 80s rock while cycling.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bryan Adams, Def Leppard, Foreigner, ZZ Top

Playlist

  • Pyromania

    Rock Of Ages

    Def Leppard
  • Greatest Hits (Ten Years And Change 1979-1991)

    We Built This City

    Starship
  • The Complete Atlantic Studio Albums 1977 - 1991

    Urgent

    Foreigner

Playlist

  • Pyromania

    Rock Of Ages

    Def Leppard
  • Greatest Hits (Ten Years And Change 1979-1991)

    We Built This City

    Starship
  • The Complete Atlantic Studio Albums 1977 - 1991

    Urgent

    Foreigner
  • Ultimate

    Run To You

    Bryan Adams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%