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20 min 80s Rock Ride

20 min 80s Rock Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min 80s Rock Ride and sweat it out on the Bike. This music cycling class takes you through classic rock tracks of the 80s. Enjoy the rock genre as you pedal through the session. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride with Leanne and immerse yourself in the energetic tunes of the 80s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, The Police, Def Leppard, Starship

Playlist

  • Pyromania (Deluxe)

    Photograph

    Def Leppard
  • Eddie and The Cruisers: The Unreleased Tapes

    On the Dark Side (Edit)

    John Cafferty & the Beaver Brown Band, John Cafferty & The Beaver Brown Band
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Wanted Dead Or Alive

    Bon Jovi

Playlist

  • Pyromania (Deluxe)

    Photograph

    Def Leppard
  • Eddie and The Cruisers: The Unreleased Tapes

    On the Dark Side (Edit)

    John Cafferty & the Beaver Brown Band, John Cafferty & The Beaver Brown Band
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Wanted Dead Or Alive

    Bon Jovi
  • Greatest Hits (Ten Years And Change 1979-1991)

    It's Not Over ('Til It's Over)

    Starship

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%