
20 min 80s Rock Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min 80s Rock Ride and sweat it out on the Bike. This music cycling class takes you through classic rock tracks of the 80s. Enjoy the rock genre as you pedal through the session. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride with Leanne and immerse yourself in the energetic tunes of the 80s.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bon Jovi, The Police, Def Leppard, Starship
Playlist
Photograph
Def LeppardOn the Dark Side (Edit)
John Cafferty & the Beaver Brown Band, John Cafferty & The Beaver Brown BandWanted Dead Or Alive
Bon Jovi
Playlist
Photograph
Def LeppardOn the Dark Side (Edit)
John Cafferty & the Beaver Brown Band, John Cafferty & The Beaver Brown BandWanted Dead Or Alive
Bon JoviIt's Not Over ('Til It's Over)
Starship
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%