
20 min Bachata Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Bachata Ride, a music cycling class that blends rhythmic Bachata beats with an energizing workout. This 20 minutes session will have you sweating it out on the bike while moving to the unique rhythm of Bachata. The class features pop music to keep you motivated throughout the ride. Although the focus is on cycling, you'll engage muscles such as the glutes, hamstrings, and quads. Don't miss this opportunity to enjoy a dynamic ride with Camila Ramón.
Equipment
- Stationary bike
Featuring music by
Romeo Santos, Manuel Turizo, Juan Luis Guerra 4.40, Prince Royce
Playlist
La Diabla
Romeo SantosTe Extraño (Bachata Version)
XtremeDarte un Beso
Prince Royce
Playlist
La Diabla
Romeo SantosTe Extraño (Bachata Version)
XtremeDarte un Beso
Prince RoyceBachata En Fukuoka
Juan Luis Guerra 4.40
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%