Skip to main content
20 min Bachata Ride

20 min Bachata Ride

Originally aired

Camila Ramón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Camila Ramón for the 20 min Bachata Ride, a music cycling class that blends rhythmic Bachata beats with an energizing workout. This 20 minutes session will have you sweating it out on the bike while moving to the unique rhythm of Bachata. The class features pop music to keep you motivated throughout the ride. Although the focus is on cycling, you'll engage muscles such as the glutes, hamstrings, and quads. Don't miss this opportunity to enjoy a dynamic ride with Camila Ramón.

Equipment

  • Stationary bike

Featuring music by

Romeo Santos, Manuel Turizo, Juan Luis Guerra 4.40, Prince Royce

Playlist

  • Fórmula Vol. 1

    La Diabla

    Romeo Santos
  • Xtreme

    Te Extraño (Bachata Version)

    Xtreme
  • Soy El Mismo (Deluxe Edition)

    Darte un Beso

    Prince Royce

Playlist

  • Fórmula Vol. 1

    La Diabla

    Romeo Santos
  • Xtreme

    Te Extraño (Bachata Version)

    Xtreme
  • Soy El Mismo (Deluxe Edition)

    Darte un Beso

    Prince Royce
  • Bachata En Fukuoka

    Bachata En Fukuoka

    Juan Luis Guerra 4.40

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%