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20 min Baile Funk Ride

20 min Baile Funk Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Baile Funk Ride. This music cycling class will have you sweating to the fast-paced beats and catchy rhythm of Brazil's Funk Carioca, also known as Baile Funk. The class features electronic music to keep you energized throughout the ride. Although the primary focus is cycling, you will also engage your glutes, hamstrings, and quads. Get ready for a dynamic and invigorating workout with Camila.

Explicit

Equipment

  • Stationary bike

Featuring music by

Anitta, Pabllo Vittar, PEDRO SAMPAIO, Madonna

Playlist

  • Garupa

    Garupa

    Luísa Sonza, Pabllo Vittar
  • Avançada

    Avançada

    MC Kevinho
  • REMIXES!

    Bota pra Tremer (Remix)

    PEDRO SAMPAIO

Playlist

  • Garupa

    Garupa

    Luísa Sonza, Pabllo Vittar
  • Avançada

    Avançada

    MC Kevinho
  • REMIXES!

    Bota pra Tremer (Remix)

    PEDRO SAMPAIO
  • Madame X (Deluxe)

    Faz Gostoso (feat. Anitta)

    Madonna, Anitta

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%