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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll sweat it out while learning how to tackle your Leaderboard goals. Enjoy a pop music playlist as you ride. This class is perfect for those looking to improve their cycling skills.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, J Balvin, Skrillex

Playlist

  • music

    Talk Too Much

    Reneé Rapp
  • music

    Princess Diana

    Ice Spice, Nicki Minaj
  • music

    Calm Down

    Rema, Selena Gomez

Playlist

  • music

    Talk Too Much

    Reneé Rapp
  • music

    Princess Diana

    Ice Spice, Nicki Minaj
  • music

    Calm Down

    Rema, Selena Gomez
  • music

    All My Friends (feat. Tinashe & Chance the Rapper)

    Snakehips, Tinashe, Chance the Rapper

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%