
20 min Beginner Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll sweat it out while learning how to tackle your Leaderboard goals. Enjoy a pop music playlist as you ride. This class is perfect for those looking to improve their cycling skills.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, J Balvin, Skrillex
Playlist
Talk Too Much
Reneé RappPrincess Diana
Ice Spice, Nicki MinajCalm Down
Rema, Selena Gomez
Playlist
Talk Too Much
Reneé RappPrincess Diana
Ice Spice, Nicki MinajCalm Down
Rema, Selena GomezAll My Friends (feat. Tinashe & Chance the Rapper)
Snakehips, Tinashe, Chance the Rapper
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%