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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Beginner Ride. This beginner class will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard. The class features an engaging selection of R&B music to keep you motivated throughout the ride. Benny will guide you through each segment, ensuring you build a solid foundation in cycling. This 20 minutes session is perfect for those looking to start their cycling journey.

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Jackson 5, Barry White, Michael Mcdonald

Playlist

  • The Definitive Young-Holt Unlimited

    Soulful Strut

    The Young-Holt Unlimited
  • Motown

    Ain't No Mountain High Enough

    Michael Mcdonald, Michael McDonald
  • All-Time Greatest Hits

    Just The Way You Are (Single Version)

    Barry White

Playlist

  • The Definitive Young-Holt Unlimited

    Soulful Strut

    The Young-Holt Unlimited
  • Motown

    Ain't No Mountain High Enough

    Michael Mcdonald, Michael McDonald
  • All-Time Greatest Hits

    Just The Way You Are (Single Version)

    Barry White
  • On The Radio: Greatest Hits Volumes I & II

    Hot Stuff (Single Version)

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%