20 min Beginner Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Beginner Ride. This beginner class will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard. The class features an engaging selection of R&B music to keep you motivated throughout the ride. Benny will guide you through each segment, ensuring you build a solid foundation in cycling. This 20 minutes session is perfect for those looking to start their cycling journey.
Equipment
- Stationary bike
Featuring music by
Donna Summer, Jackson 5, Barry White, Michael Mcdonald
Playlist
Soulful Strut
The Young-Holt UnlimitedAin't No Mountain High Enough
Michael Mcdonald, Michael McDonaldJust The Way You Are (Single Version)
Barry White
Playlist
Soulful Strut
The Young-Holt UnlimitedAin't No Mountain High Enough
Michael Mcdonald, Michael McDonaldJust The Way You Are (Single Version)
Barry WhiteHot Stuff (Single Version)
Donna Summer
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%