Join Bradley Rose for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. In this session, you will learn proper indoor cycling form and technique. The class features pop music to keep you motivated as you ride. This beginner-level class focuses on helping you tackle your Leaderboard goals. Get ready to work on your hamstrings, quads, and glutes while enjoying a great ride.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

A Lot of Love, A Lot of Blood

Dog Days Are Over

In The Lonely Hour (Drowning Shadows Edition)

Like I Can

Valerie (feat. Amy Winehouse)

Valerie (Version Revisited) (feat. Amy Winehouse)

Viva La Vida (Prospekt's March Edition)

Viva La Vida

Scissor Sisters

Take Your Mama

Fight Song

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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