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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Bradley Rose

Cycling

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More info

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Ed Sheeran, Alicia Keys, Maroon 5

Playlist

  • Lover

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5

Playlist

  • Lover

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5
  • Flowers

    Flowers

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%