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20 min Beginner Ride
Originally aired
Cliff Dwenger
Cycling
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Explore Bike+
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More info
Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sia, Sean Paul, 50 Cent
Playlist
Can't Stop
Maroon 521 Questions (feat. Nate Dogg)
50 Cent, Nate DoggDon't Start Now
Dua Lipa
Playlist
Can't Stop
Maroon 521 Questions (feat. Nate Dogg)
50 Cent, Nate DoggDon't Start Now
Dua LipaSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%