Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

It Won't Be Soon Before Long.

Can't Stop

Get Rich Or Die Tryin

21 Questions (feat. Nate Dogg)

Don't Start Now

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

This Is Acting (Deluxe Version)

The Greatest (feat. Kendrick Lamar)

Mail on Sunday

Low (feat. T-Pain)

Summer Paradise (feat. Sean Paul)

Summer Paradise (feat. Sean Paul) [Single Version] (feat. Sean Paul)

20 min Beginner Ride

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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20 min Beginner Ride

20 min Beginner Ride

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